Foundations & Flow

Kayleane is a calm, gentle and creative person who’s purpose is to support and provide a safe environment for people to speak openly and freely, knowing they are held in a space that allows awareness and growth to deepen into themselves, connect, and find their purpose in life.  

"My passion is postnatal counselling, and supporting women and families through this time.  The first couple of months when the baby is born can present with many challenges, leaving mama and the family feeling overwhelmed and exhausted.  

This is where I offer space for you to feel heard and supported to express your feelings with no judgment or criticism, working with you to create a strong foundation and deepen the connection with your self in becoming the woman and mother that you want to be. "

Kayleanes approach is based around person centred therapy, supporting you to come to your own understanding and developing your awareness to grow and deepen allowing confidence and a stronger sense of yourself.  She offers holistic support in working with issues around stress, depression, anxiety, health wellness and vitality, as well as self-esteem, career change support and postnatal support.  

If you are having any issues in these areas of your life, Kayleane welcomes you to connect with her through her Foundations and Flow, (foundationsandflow.com) to further read and view these services she provides and make a booking for a counselling session.  

Counselling Support Options

Depression

Depression can be isolating whether it is long term or comes and goes through out your life. Often feeling down, sadness, anger, and moodiness this can stop you from engaging in every day life. I provide a save non judgmental space to freely express and feel heard. Helping develop awareness and understanding that you know this is not what your are and building confidence to support connection back to self.

Anxiety and Stress

Life can become quite overwhelming at times and we may not always be able to work through it by ourselves. Seeking support to talk through issues you may be having, and working together to find short and long term goals, will provide you with the tools to help you when you are feeling anxious or stressed, building confidence in self and form better coping skills to support you through life's ups and downs.

Health, wellness and vitality

Looking after yourself can be the last thing on your to do list and is a very real and common way to live life in society today. Living our lives like this long or short term can and has an impact on our mental, sleeping and dietary health. Working together we can create short and long term goals that can support healthier lifestyle habits and routines that can enhance your overall health and wellbeing bringing back a vitality for life.

Self-esteem

When we are struggling with low confidence and self-esteem, feeling you are not good enough, self doubt and negative self talk, this can prevent us from truly expressing who we are and not allowing us to truly know ourselves or our fullest potential. Offering a nonjudgmental and open space to freely express and work on a healthier narrative will support you in, creating a greater sense of self- awareness, confidence, continual growth and development to feel comfortable in expressing and being yourself in order to live your fullest potential.

Career Change

Want to change careers but not share where or how to start, it can feel overwhelming to make these changes in your life and commit to making the first step. I provide an open space to comfortably talk through the change you would like to make and provide the support to help build your confidence and stay on track with progressing forward with the next step in your career goals.

Postnatal Counselling

Becoming a parent can bring up so many mixed emotions and it can be an overwhelming time whether this is your first or fourth bub. Self criticising, judging and comparing your self to other parents can and is damaging to your overall health and wellbeing which can lead to challenges like depression if support is not sourced. I provide a safe, warm and nonjudgmental environment to support free expression and to feel heard when working through your feelings. I offer you support so you may connect to your maternal/parental knowing and ignite your own intuition. 

Visit my web site for more information on what I provide for Postnatal care at foundationsandflow.com

SOUL OFFERINGS

Counselling Sessions

General Counselling in clinic session - 1 hour - $80.00

Postnatal Counselling in clinic session - 1 hour -  $80.00

I also Offer at home Postnatal counselling, I come out to your home for a session if you can not make it in to the clinic.  

Please email me at kayleane@foundationandflow.com to book an appointment. 

At home session - 1 hour - $95.00

Online Counselling

Online counselling session are available Thursday if you can’t find a time that suits our may be after another day please email me at kayleane@foundationsandflow.com 

Online session - 1 hour - $70.00

You can find Kayleane on Thursdays sharing her magic in our sanctuary space.