We offer both Vinyasa Flow & Slow Flow Yoga classes designed to improve physical, mental, and emotional health.
These classes are more dynamic, building internal heat and focused more on strength, balance, flexibility and mobility as well as relaxation.
Whether you want to manage stress, enhance athletic performance, or simply enjoy the benefits of yoga, these classes are the perfect fit for you.
Our Gentle Yoga service gives you the opportunity to unwind, relax and restore balance in your body and mind. This gentle form of yoga involves more stretching and slower paced movements, so is a great place to start if you're brand new to yoga, recovering from an injury or are pregnant/early postpartum.
Our experienced instructors will guide you through each step of the practice, ensuring that you feel supported and nurtured throughout. Suitable for all levels of experience and will support stress reduction and improve your overall wellbeing.
Our Yin Yoga & Yoga Nidra classes are a wonderful experience for individuals who are seeking to improve their flexibility, mobility, relieve stress in the body/mind and deep relaxation.
You will be guided through a small series of poses held for longer periods of time, focusing on breath and body awareness. This slow yet still challenging practice is designed to stretch and dissolve deeply held tension within the fascia and connective tissue while promoting relaxation and stress reduction.
You will then be guided through a gentle Yoga Nidra practice (Yogic Sleep) which focuses your awareness on sensations in the body promoting deep relaxation before finishing with a blissful Savasana.
Suited for all levels and bodies.
Kundalini yoga is a dynamic yet adaptive practice which encourages you to find deeper physical and mental strength, as well as move through the blocks of the nadis/energy system. Classes often include pranayama (breathwork), kriya (physical postures), mantra and meditation, as well as gong savasana/sound relaxation.
Beginner's are always welcome.
Kundalini yoga is a synthesis of many traditions, designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. Many of the physical postures are designed to activate the navel, spine, and focal points of pressurization on meridians (energy points). Through breath work (pranayama) and the application of yogic locks of energy (bandhas), the release, direction, and control of the flow of Kundalini energy is achieved.
Our Pregnancy & Yoga Circle gives expecting mamas the opportunity to unwind, relax and restore balance in your body and mind whilst connecting with other mamas-to-be.
This gentle form of yoga involves more stretching and slower paced movements, so is great if you're brand new to yoga during your pregnancy.
Following our yoga practice you will receive rest and relaxation to restore your resting heart rate and breathing rhythm as well as adjustments, affirmations/mantras, sound healing and massage.
We finish with our connection circle to get to know one another and ask questions.
You will find a holistic approach to our classes that encourages physical support like gentle stretching, strength work and focused breathing techniques, as well as mental/emotional centreing which is wonderful for supporting expectant mothers in preparation for labour and birth.
Our Mums & Bubs Yoga is a specialized yoga service designed for new mothers who want to strengthen the bond with their babies in a peaceful, relaxing, and nurturing environment.
We provide a holistic approach to postpartum recovery by incorporating gentle yoga poses, breathing techniques, and meditation. The classes also offer a great opportunity to connect with other new mums and share experiences.
Our Mums & Bubs Yoga classes are tailored to the needs of both mothers and babies, making it easy to attend without worrying about childcare arrangements.
Our weekly Song Circles are a way to connect with your inner self and express through voice. Weaving together a combination of voice techniques, harmonising and using simple instruments, we will learn songs, melodies and mantras each week to sing together in circle with like-hearted sisters.
No singing experience is necessary and you do not need to consider yourself having a 'good' voice to join in these joyful circles. These offerings are more about finding joy through voice expression, tuning into your creativity and inner fire and sharing beautiful songs together with other women.
Tara has been teaching yoga for many years and has over 1500 hours of training and education under her belt across Yoga (Hatha, Vinyasa, Yin & Prenatal/Postpartum Yoga) as well as being an Ayurvedic Health Counsellor, Doula, Womb Hara Massage therapist, Fertility & Birth Doula, Reiki energy & Sound healer, is a trauma-informed worker and has partially completed studies in Naturopathy, Holistic Childbirth Education and as a Postpartum Doula.
She has a gentle and nurturing approach weaving in aspects of yoga and ayurvedic philosophy as well as cyclical, seasonal & conscious awareness throughout her classes, offering hands on adjustments, massage and sound.
She has been professionally guiding & supporting families experiencing trauma through birth, domestic & family violence, homelessness, mental health & disabilities spanning a decade and is passionate about healing ancestral, past life and current life trauma so our wounds are not imprinted onto our future generations.
Nicole Edwards is a yoga and meditation teacher who loves to share nourishing and deep practices for health and wellness, as well as for deep rest.
She is a nurturing and caring soul, who began her Kundalini Yoga journey in 2015 while at university. Having been a long-time meditator since her teens, as well as growing up in a musical family, Nicole found a deep connection to the power of sound practiced in Kundalini Yoga through mantra and the gong, and went on to become a Kundalini teacher in 2018, whilst also studying the mastery of the gong with world renowned gong and kriya master Don Conreaux.
With a background in environmentalism and psychology, Nicole loves nothing more than connecting the balance of the mind and body with the balance of the earth and beyond, and looks forward to sharing her soulful practices with you.
Zoe Mac is a Kundalini yoga teacher, intuitive coach, energy healer, and workshop facilitator on a mission to help people expand their perspectives and receive more magic in their life. Zoe brings her infectious enthusiasm to her Kundalini classes, and ensures each one is inclusive and adaptable for every kind of ability and level.
"Hello, my name is Michiko.
I am a qualified Massage Therapist, Yoga Instructor, and Reiki Level 2 Practitioner.
I find comfort in small communities where people can connect and feel at ease with nature, family, and animals.
I believe that feeling a sense of healing and vitality in both our minds and bodies is a great happiness.
Don't you feel a sense of courage and peace when you realize that you already have incredible power within yourself?
Through my own experiences, I hope to help others by shining a light on their own inner energy, and by using my massage, yogic knowledge, and chakra healing, I would be delighted to be of service to anyone in need."
Tess has been a student of yoga for over 20 years & teaching for over 10 years (also previously owning her own studio and teaching yoga trainings).
She has studied Hatha Yoga, Japanese Okido Yoga & Yin Yoga. Whilst she has studied & practiced many styles of yoga, she is particularly passionate about teaching Yin Yoga and the gifts of the more subtle practices. She teaches with grace and heart from a grounded & embodied foundation and is conscious of allowing everyBODY to find its practice rather than fitting each body into a box.
Tess was brought up on an organic farm in NSW, health & wellbeing have always been a priority and a path she has explored. She has more recently studied Shamanic Practices, Women's Mysteries and is currently studying Counselling.
When she's not teaching or running retreats with Wild Spirit Retreats, Tess is finding a wild dance floor, a well brewed chai or enjoying pot lucks & music with her community.
Emily has a passion in guiding others to journey within through mindful practices.
She loves teaching restorative yoga, as finding stillness and being gentle is an important practice in her life.
When Emily began practicing, she soon decided to complete her teacher training to inspire others and share the gift of yoga.
Her intention when teaching is to weave yogic philosophy and heart-warming wisdom of life that will leave you feeling calm and connected.
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