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Sound healing is a holistic practice that uses sound and vibration to promote relaxation, reduce stress, and enhance physical and emotional well-being. It is based on the idea that everything in the universe, including the human body, is made up of energy and that sound has the power to affect this energy and bring it into balance.
During a sound healing session, the practitioner uses various instruments, such as singing bowls, gongs, chimes, and drums, to create sound vibrations that resonate with the body. These vibrations can penetrate deep into the tissues and cells, promoting the release of tension and promoting a sense of deep relaxation. The sound waves also affect the brainwaves, promoting a state of deep meditation and relaxation. This can help reduce stress and anxiety, improve sleep, and boost the immune system. Sound healing is a non-invasive and gentle therapy that can be used to address a variety of physical and emotional issues, including chronic pain, anxiety, depression, and insomnia. It can be done individually or in a group setting, and it can be combined with other healing modalities, such as energy healing or meditation, to enhance its benefits.
Sound healing is a safe and natural way to promote healing and balance in the body, mind, and spirit. It is a powerful tool for anyone looking to improve their overall health and well-being, reduce stress and anxiety, and connect with their inner self.
Available on Mondays and Saturdays with Heart Resonance.
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