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Our Yin Yoga & Yoga Nidra classes are a wonderful experience for individuals who are seeking to improve their flexibility, mobility, relieve stress in the body/mind and deep relaxation.
You will be guided through a small series of poses held for longer periods of time, focusing on breath and body awareness. This slow yet still challenging practice is designed to stretch and dissolve deeply held tension within the fascia and connective tissue while promoting relaxation and stress reduction.
You will then be guided through a gentle Yoga Nidra practice (Yogic Sleep) which focuses your awareness on sensations in the body promoting deep relaxation before finishing with a blissful Savasana.
Suitable for all ages and levels including pre and postnatal.
Kundalini yoga is a dynamic yet adaptive practice which encourages you to find deeper physical and mental strength, as well as move through the blocks of the nadis/energy system. Classes often include pranayama (breathwork), kriya (physical postures), mantra and meditation, as well as gong savasana/sound relaxation.
Beginner's are always welcome.
Kundalini yoga is a synthesis of many traditions, designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. Many of the physical postures are designed to activate the navel, spine, and focal points of pressurization on meridians (energy points). Through breath work (pranayama) and the application of yogic locks of energy (bandhas), the release, direction, and control of the flow of Kundalini energy is achieved.
Suitable for all ages and levels including pre and postnatal.
Our Mums & Bubs Yoga is a specialized yoga service designed for new mothers who want to strengthen the bond with their babies in a peaceful, relaxing, and nurturing environment.
We provide a holistic approach to postpartum recovery by incorporating gentle yoga poses, breathing techniques, and meditation. The classes also offer a great opportunity to connect with other new mums and share experiences.
Our Mums & Bubs Yoga classes are tailored to the needs of both mothers and babies, making it easy to attend without worrying about childcare arrangements.
Suited to bubs under 2 years.
Our weekly Song Circles are a way to connect with your inner self and express through voice. Weaving together a combination of voice techniques, harmonising and using simple instruments, we will learn songs, melodies and mantras each week to sing together in circle with like-hearted sisters.
No singing experience is necessary and you do not need to consider yourself having a 'good' voice to join in these joyful circles. These offerings are more about finding joy through voice expression, tuning into your creativity and inner fire and sharing beautiful songs together with other women.
Open to all women and young women to join us.
NEXT IMMERSION
Weekly Mondays
Commencing April 15th - May 27th
(Break week on 6th May due to public holiday)
A 6 week elemental journey for expectant mamas exploring movement and the magic of birth.
Join Tara Power in this unique immersion for women on their pregnancy journey weaving ancient Ayurvedic and Yogic philosophy and prenatal wisdom to deeply support you through your pregnancy journey.
~ Pregnancy Yoga Sequences
~ Guided Meditations, Massage & Sound
~ Gentle Breathing, Pranayama Practices and Rituals for Pregnancy & Birth
Suited to expectant mamas
12 weeks - 36 weeks.
Facilitated by Tara Power - Director of Earth Mothers Community
Tara has been teaching yoga for many years and has over 1500 hours of training and education under her belt across Yoga (Hatha, Vinyasa, Yin & Prenatal/Postpartum Yoga) as well as being an Ayurvedic Health Counsellor, Doula, Womb Hara Massage therapist, Fertility & Birth Doula, Reiki energy & Sound healer, is a trauma-informed worker and has partially completed studies in Naturopathy, Holistic Childbirth Education and as a Postpartum Doula.
She has a gentle and nurturing approach weaving in aspects of yoga and ayurvedic philosophy as well as cyclical, seasonal & conscious awareness throughout her classes, offering hands on adjustments, massage and sound.
She has been professionally guiding & supporting families experiencing trauma through birth, domestic & family violence, homelessness, mental health & disabilities spanning a decade and is passionate about healing ancestral, past life and current life trauma so our wounds are not imprinted onto our future generations.
Nicole Edwards is a yoga and meditation teacher who loves to share nourishing and deep practices for health and wellness, as well as for deep rest.
She is a nurturing and caring soul, who began her Kundalini Yoga journey in 2015 while at university. Having been a long-time meditator since her teens, as well as growing up in a musical family, Nicole found a deep connection to the power of sound practiced in Kundalini Yoga through mantra and the gong, and went on to become a Kundalini teacher in 2018, whilst also studying the mastery of the gong with world renowned gong and kriya master Don Conreaux.
With a background in environmentalism and psychology, Nicole loves nothing more than connecting the balance of the mind and body with the balance of the earth and beyond, and looks forward to sharing her soulful practices with you.
Kylie of White Snake Yoga is a all about bringing together a collective of yogi tools for the Aquarian Age. Kylie believes that in these fast, hectic, pressured times we all need a lifestyle tool kit to deal with life in more measured, viable, focused and calm ways. How we manage stress, our moods, emotions, interactions with family, friends, colleagues and our community has wide reaching implications. The stressors are not going away but we can choose how we respond to them.
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